AlfredK ♂ Local guide
Exploring the beautiful world of calisthenics.
Currently working on a muscle up a big milestone in life of every caliguy.
Instagram: alfred_kaderka
- Pull Ups
- Push Ups
- Chin Ups
- Toes 2 Bar (Hanging Leg Raises)
- Dips
- Squats
- Pistol Squats
- Burpees
- Windshield Wipers
- Calv Raises
- Dragonflag - Dragonfly
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Australian Pull Ups
- Plank
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Box Jumps
- Side plank
- Frogstand
- Pike Push Ups
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99 spots
