AlfredK ♂ Local guide
Exploring the beautiful world of calisthenics.
Currently working on a muscle up a big milestone in life of every caliguy.
Instagram: alfred_kaderka
- Pullups
- Pompe (Push Ups)
- Dips
- Squats
- Chin Ups
- Dragon Flag (Core / Mobilité)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Side plank
- Frogstand
- Pike Push Ups
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
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99 spots
