Jan Zlotos
38 Jahre. Geologe. Personal Trainer
- Pull Ups
- Muscle Ups
- Push Ups
- Squats
- Back Lever
- Handstand
- Chin Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- Calv Raises
- One arm push ups
- Bench Dips
- Backward Roll (Rings)
- Forward Roll (Rings)
- Deutsch
- English
