- Pull Ups
- Muscle Ups
- Human Flag
- Push Ups
- Dips
- Front Lever
- Back Lever
- Planche
- Chin Ups
- Handstand Push Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Plank
- L-Sit
- Mountain Climbers
- Scapula Pulls
- Calisthenics
- Outdoor Fitness
- Bodyweight Exercises (BWE) / Bodyweight Fitness
- Parkour
- Martial Arts
- Handbalancing
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2 spots