Silvestro 30 ♂
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Syl.n00b1
- Ellbow Lever
- Muscle Ups
- Pull Ups
- Human Flag
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Front Lever
- Dips
- Squats
- Back Lever
- Handstand
- Pistol Squats
- Burpees
- Windshield Wipers
- Calv Raises
- Dragonflag - Dragonfly
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- Australian Pull Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Box Jumps
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Calisthenics
- Personal Fitness Training
- Bodyweight Exercises (BWE) / Bodyweight Fitness
- Outdoor Fitness
- English
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- Italiano
