- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- Scapula Pulls
- Ice Cream Makers
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Box Jumps
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Deutsch
- English
- Español
- Français
- Italiano
- Ελληνικά