- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Back lever
- Handstand
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Ice Cream Makers
- Side plank
- Frogstand
- Pike Push Ups
- One arm push ups
- Shoulder Flag
- Sit Ups
- Neckhold
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2 spots
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