- Pull up
- Muscle Ups
- Sollevamento
- Dips
- Squats
- Chin Ups
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Backward Roll (Rings)
- Forward Roll (Rings)
- Ellbow Lever
- English
31 spots