- Ellbow Lever
- Muscle Ups
- Pull Ups
- Push Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Dips
- Squats
- Burpees
- Windshield Wipers
- Calv Raises
- Dragonflag - Dragonfly
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Backward Roll (Rings)
- Forward Roll (Rings)
- Australian Pull Ups
- Hollow Body Rocks
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Box Jumps
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- English
27 spots