Don Valley Calisthenics (DVC) Local guide
Public Outdoor Fitness. ALL are welcome!
- подтягивание
- Muscle Ups
- Human Flag
- Отжимания
- Dips
- Приседания
- Front Lever
- Back Lever
- стойка на руках
- Подтягивания / Chin Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Shrimp Squats
- Ice Cream Makers
- Hollow Body Rocks
- Side plank
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Impossible Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- English
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