Don Valley Calisthenics (DVC) Local guide
Public Outdoor Fitness. ALL are welcome!
- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Shrimp Squats
- Ice Cream Makers
- Hollow Body Rocks
- Side plank
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Impossible Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- English
27 spots
