- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Planche
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Ice Cream Makers
- Side plank
- Frogstand
- Pike Push Ups
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- One arm pull up
- One arm chin up
- English
1 spot
