- Muscle Ups
- Pull Ups
- Handstand Push Ups
- Human Flag
- Push Ups
- Chin Ups
- Skin the cat
- Toes 2 Bar (Hanging Leg Raises)
- Front Lever
- Back Lever
- Planche
- Squats
- Dips
- Handstand
- Burpees
- Pistol Squats
- Windshield Wipers
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- German Hang
- Australian Pull Ups
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Ice Cream Makers
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Dragonflag - Dragonfly
- English
- Italiano
4 spots
